I use (the free version of) this tool to track velocity & consistency for the following goals:
The following spreadsheets (kindly provided by the folks at FSC) are used to log the time committed each day to my sabbatical and wellness goals:
As a recovering “data guy,” I have redundancy built into my time tracking. I use Toggl (private workspace, for now) in conjunction with Forest for raw data capture.
The following are the (incredibly cute, might I add) “forests” I’ve “grown” by “showing up” during this sabbatical: